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If you believe everything you see on Facebook and Instagram, the summer family vacation is an experience of bliss.
Itâs that exquisite time when you can unplug, connect, laugh, and go on adventures together, as a family. Itâs full of smiles, fun, and glorious sunny days where everything works out with perfect logistical precision.
If youâve ever actually been on a summer family vacation, however, you know better.
You know that this precious time is also a lot like being stirred up together...
For many couples, the thought of going on a couples retreat triggers a mixture of confusion and awkwardness. It leaves you with Vince Vaughn's bewildered look in the picture above from the classic film, Couples Retreat.
We know because this is exactly how we felt in the early years of our marriage. âWhy would we ever spend a weekend together doing random exercises to help us love each other more?" we thought. âThis whole marriage thing shouldnât be that hard."
But then we found ourselves fight...
Imagine that itâs been one of those days.
Youâre tired, cranky. You feel stressed and irritated. And, on top of it all, you feel like youâre the one doing everything -- at work, with the kids, and at home.
Then, your partner casually strolls through the door and says, âI thought you were planning to have dinner ready by 6 PM?"
In an instant, a tidal wave of thoughts and emotions washes over you. You feel the piercing sensations of anger rising through your belly and chest. Your mind swirls wi...
Last week, we had a conversation with a recently married younger couple. They told us about the challenge of transitioning from those early days of dating, where everything is fun and fresh, to the early days of marriage, where you end up spending way more time on navigating conflict and life logistics.
In that moment, something clicked. We uncovered an insight that was always there but that we had never seen with such clarity.
We call it The Fun-to-Logistics Ratio.
Hereâs how it works. In th...
In last week's newsletter, we explored envy outside of marriage, toward friends or other couples. This week, we want to go one level deeper into the sensitive subject of envy towards your partner.
We experienced this just last week. With our daughter out of school and in camps for the summer, we decided to modify our work schedules.
Nate slowed down a bit so he could take on more of the camp drop offs and pick ups and random life logistics. Kaley, meanwhile, ramped up her travel for work, spen...
A woman in distress recently sent us a DM on our 80/80 Instagram account. She told us that her husband is withdrawing. Heâs less interested in spending time together. Heâs contributing less. And their marriage is suffering.
Why?
Thatâs where things get interesting. Heâs withdrawing because she has made a commitment to self improvement. Sheâs reading new books, listening to new podcasts, and building new habits to improve her life.
You would think her partner would welcome all of this positive...
The theme of this summer is change.
If you have young kids, you're experiencing the change from the academic calendar to camps, vacations, and unstructured time.
If you've spent the last year holed up in your house, avoiding large crowds, airplanes, and social gatherings, you may be experiencing the change to a more packed social calendar.
With these changes comes an essential question: what are your priorities?
Of course, you donât have to answer that question. You can just let random chanc...
During an event we did with ParentMap last week (click here for the full video), we received a great question, "How do you keep mindfulness alive in the heat of the moment?" someone asked. âIt seems much easier when things are calm but itâs needed more when situations are stressful.â
This question reminded us of one of our favorite quotes from the Austrian psychologist Victor Frankl, âBetween stimulus and response there is a space. In that space is our power to choose our response. In our respo...
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Earlier this week, we talked to Anna and Greg McKeown on The Essentialism Podcast. Greg is the author of one of our favorite books, Essentialism, and the newly released book Effortless.
We will let you know when the episode is released. But for now, we wanted to explore a question inspired by our conversation: how can marriage become more effortless?
This is one of the key moves in McKeownâs new book, a tool that he calls âinversion." In his words, âInstead of asking, 'Why is this so hard?'...
âYou donât understand what Iâm going through,â Nate said.
âWell, you donât understand what itâs like for me,â Kaley told Nate.
After two years of marriage, we found ourselves caught in this trap. It's a predicament that so many couples find themselves in, a conflict that boils down to this:Â you donât understand me.
For us, an unexpected accident triggered these feelings of misunderstanding. Thirteen years ago, Nate had a serious bike accident that resulted in all sorts of mysterious physical ...
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