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Improve Yourself Without Destroying Your Marriage

A woman in distress recently sent us a DM on our 80/80 Instagram account. She told us that her husband is withdrawing. He’s less interested in spending time together. He’s contributing less. And their marriage is suffering.

Why?

That’s where things get interesting. He’s withdrawing because she has made a commitment to self improvement. She’s reading new books, listening to new podcasts, and building new habits to improve her life.

You would think her partner...

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3 Tools for Living Your Highest Priorities in Relationships and Marriage This Summer

habits priorities space stress Jun 02, 2021

The theme of this summer is change.

If you have young kids, you're experiencing the change from the academic calendar to camps, vacations, and unstructured time.

If you've spent the last year holed up in your house, avoiding large crowds, airplanes, and social gatherings, you may be experiencing the change to a more packed social calendar.

With these changes comes an essential question: what are your priorities?

Of course, you don’t have to answer that question. You can just let random...

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Angry With Your Spouse in Marriage? Do These 3 Things

During an event we did with ParentMap last week (click here for the full video), we received a great question, "How do you keep mindfulness alive in the heat of the moment?" someone asked. “It seems much easier when things are calm but it’s needed more when situations are stressful.“

This question reminded us of one of our favorite quotes from the Austrian psychologist Victor Frankl, “Between stimulus and response there is a space. In that space is our power to...

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3 Tools to Make Marriage and Relationships (More) Effortless

 

Earlier this week, we talked to Anna and Greg McKeown on The Essentialism Podcast. Greg is the author of one of our favorite books, Essentialism, and the newly released book Effortless.

We will let you know when the episode is released. But for now, we wanted to explore a question inspired by our conversation: how can marriage become more effortless?

This is one of the key moves in McKeown‘s new book, a tool that he calls “inversion." In his words, “Instead...

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What to Do When You Can't Understand Each Other in Marriage

“You don’t understand what I’m going through,” Nate said.

“Well, you don’t understand what it’s like for me,” Kaley told Nate.

After two years of marriage, we found ourselves caught in this trap. It's a predicament that so many couples find themselves in, a conflict that boils down to this: you don’t understand me.

For us, an unexpected accident triggered these feelings of misunderstanding. Thirteen years ago, Nate had a serious...

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What Are Your "New Normal" Marriage Habits?

Change is in the air.

Thanks to the miracle of rapid vaccine production, our daughter can now see her grandparents again. We can see our friends again.  And we're on the cusp of safely gathering together in groups for parties, weddings, and events.

Walking around our town last weekend, we noticed a new atmosphere of excitement and hope in our city. We could feel the sense of a “new normal" beginning to arrive.

This moment of transition means that our habits, routines, and...

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Why We're Proud to be
Love and Marriage Idealists

communication habits Apr 07, 2021

During the years we spent writing The 80/80 Marriage, we often wondered: what will our future critics point to as the book’s primary flaw?

We imagined there might be political critiques – some would see us as too progressive and others as too conservative in our defense of marriage.

We also imagined that critics might seize on the fact that we're not licensed marriage therapists. "Writing marriage books," they might say, "is a pastime reserved for those who dole out...

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Riding the Big Waves of Emotion
in Marriage, Together

communication death stress Mar 23, 2021

If emotions are like waves, our local community got hit by a tsunami this week.

We like to call Boulder our "souls' home." It’s where we were both born. It’s where we met, during our senior year at Boulder High. It’s where we got married 15 years ago. It’s where we've raised our daughter for the last eight years.

So you can imagine the shock and horror we experienced when we started receiving texts from friends and family members throughout the world asking if we were...

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Is Your Marriage or Relationship 80/20, 50/50 or 80/80?

fairness habits roles Mar 10, 2021

The New York Times Review

We're thrilled to report that The New York Times did a review this week of our book, The 80/80 Marriage. They linked radical generosity in life to what happens in the bedroom. Read the article and ask yourself: "How does the way I do life show up in sex?" Click here to read the full article.

 

Now for the real question: Is your relationship 80/80?

If you've read our book, followed us on Instagram, or kept up with these newsletters,...

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Close But Not Connected:
The COVID-19 Marriage Paradox

COVID-19 has brought most married couples closer, but not in the way you might think.

We now live our lives closer together: traveling less, leaving the house less, and working nearer to each other during the day. We also do more of the daily activities of life together (parenting, cooking, cleaning, etc.).

We're close. But we are often not connected.

Here’s what this marriage paradox looks like for us. We get to the end of the day and realize that -- even though neither of us has left...

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