Ah, 2021.
One year ago, we thought this would be the year of -- well -- everything going back to normal.
That's not exactly what happened. And, if anything, we're learning that the 'new normal' can be summed up in a single word: uncertainty.
Whether our kids will be at school in person in a week -- uncertain.
Whether Covid will ever disappear and fade into a bad memory -- uncertain.
If you're like just about everyone we know, all of this uncertainty may have taken a toll on your...
Has this ever happened to you?
You and your partner finally carve out time to be alone together. You go on date night or you take a weekend away together or maybe you just take 45 minutes to walk around the neighborhood.
But then, as you enter into this precious time reserved for connection, you stare blankly at each other wondering, “Shouldn't we have more to talk about?"
It’s a marital predicament experienced by couples at all stages, by newlyweds, those who have...
It’s called the “upper limits" problem.
Never heard of it? You've definitely experienced it, likely without even knowing it’s happening.
The idea comes from Gay Hendricks, one of our favorite relationships experts. He has observed that we all have an upper limit when it comes to happiness and connection in relationships.
In his words, “Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to...
We thought we'd start this week's newsletter with the sage advice of the soulful R&B legend Lionel Richie. During American Idol last season -- yes, we're citing a reality show as a source of intellectual authority -- he told one eager contestant, "Your life begins at the edge of your comfort zone."
We think Lionel is right on. In fact, we think this might also be some of the best advice out there on enhancing your relationship.
So, to steal a line from the man who...
We have some reassuring words for you today.
If you've ever had a knock-down-drag-out fight or even just a heated argument on date night, you are not alone.
We certainly have. In fact, we had our most explosive fight ever during what should have been a wonderful date night sitting outside on the patio at a Mediterranean restaurant.
It's an argument we recount at the beginning of The 80/80 Marriage -- an argument over which one of us would pick up our daughter from daycare.
Of...
Imagine marriage as a two-player game.
Each morning, you wake up and accumulate points by doing all the things you do: going to work, buying groceries, or helping out your kid with that impossible algebra problem.
The goal? To win the game, together.
But that begs an essential question, a question that most couples never ask: “What's the game that we're trying to win together?"
It's an essential question because, let’s face it, a happy marriage could arise from striving...
Imagine that it’s been one of those days.
You’re tired, cranky. You feel stressed and irritated. And, on top of it all, you feel like you’re the one doing everything -- at work, with the kids, and at home.
Then, your partner casually strolls through the door and says, “I thought you were planning to have dinner ready by 6 PM?"
In an instant, a tidal wave of thoughts and emotions washes over you. You feel the piercing sensations of anger rising through your belly...
Last week, we had a conversation with a recently married younger couple. They told us about the challenge of transitioning from those early days of dating, where everything is fun and fresh, to the early days of marriage, where you end up spending way more time on navigating conflict and life logistics.
In that moment, something clicked. We uncovered an insight that was always there but that we had never seen with such clarity.
We call it The Fun-to-Logistics Ratio.
Here’s how it works....
A woman in distress recently sent us a DM on our 80/80 Instagram account. She told us that her husband is withdrawing. He’s less interested in spending time together. He’s contributing less. And their marriage is suffering.
Why?
That’s where things get interesting. He’s withdrawing because she has made a commitment to self improvement. She’s reading new books, listening to new podcasts, and building new habits to improve her life.
You would think her partner...
The theme of this summer is change.
If you have young kids, you're experiencing the change from the academic calendar to camps, vacations, and unstructured time.
If you've spent the last year holed up in your house, avoiding large crowds, airplanes, and social gatherings, you may be experiencing the change to a more packed social calendar.
With these changes comes an essential question: what are your priorities?
Of course, you don’t have to answer that question. You can just let random...
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