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The modern world has sold us on the illusion of control.
Time management systems tell us that we can control the passing hours of each day.
Influencers tell us we can control our mind, body, and emotions by taking the right supplements, eating the right foods, and doing the right practices.
Our society at large tells us that we can control our sense of self-worth and happiness by winning big at the game of capitalism.
So it’s no surprise that one of the most frustrating features of bei...
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Happy New Year!
If you’re like us, you’re beginning to think about new intentions, resolutions, and habits for 2024.
So we wanted to use this newsletter as a subtle nudge, a reminder to think not only about your individual habits but also about your habits as a couple for 2024.
Your relationship, after all, rests on a vast system of often unconscious habits. It’s a system perfectly designed to create both the good and bad in your life together.
Bad habits create conflict, distrust, hurt f...
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We live in an age of hyper connection.Â
We can text our partner at all hours of the day and night. We can track their every move using Google Location Sharing. We can even FaceTime them when we’re thousands of miles away.Â
So why is it so hard for modern couples to stay connected?
Researchers at UCLA have an answer. They followed around thirty modern couples, observing them like anthropologists as they ate, got the kids ready for school, and navigated the logistics of an ordinary day.
The...
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Has this ever happened to you?Â
You just spent all morning making breakfast, unloading the dishwasher, and packing lunches for the kids. Your partner, meanwhile, just strolled in from a morning workout, seemingly oblivious to all your hard work.
Or you just spent ten hours working your face off so that you and your partner can afford the vacations, the house, and the cost of day care. Your partner, meanwhile, just arrived home from a long walk with a friend and a spacious afternoon where th...
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Relationships are complicated.
Circumstances are unique.
Every couple has their own idiosyncratic way of handling money.
These ideas have led us to steer clear of talking about today's topic in past newsletters.
But after years of witnessing couples struggle with money and after the emergence of new research, we felt compelled to talk about this third rail of relationships: the decision to share or split financial accounts.
Our perspective?
Sharing accounts is perhaps the most import...
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What we're about to tell you may be hard to hear.
So take a breath.
See if you can get curious.
OK, ready?
Here goes.
One of the biggest barriers to a happier relationship is this: you haven't updated your model of love since high school.Â
You remember high school love. It's when desire struck like a lightning bolt of dopamine, when you had endless hours of free time, when you could make the spur-of-the moment decision to cut class to hang out together at the mall without leaving your...
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School is in session. All those glorious summer vacations have come to an end. The days are getting shorter.
And most companies and organizations (consciously or unconsciously) view the time from now until Thanksgiving as the last remaining productive days of 2023.
The post-Labor Day fall sprint has begun.
As this sprint begins, we think it's worth remembering one of the most essential principles of managing energy. It's an idea that comes from Jim Loehr and Tony Schwartz, the idea of osc...
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We call it the pleasure guilt cycle.
And we’re guessing that you take a ride on this merry-go-round of indulgence and self-loathing most days. We certainly do.Â
The pleasure guilt cycle is what happens when two conflicting mental messages collide.Â
The first comes from the suffocatingly helpful zeitgeist of modern wellness influencer culture. It goes something like this:Â
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Why do you feel stuck? Here’s the answer served up by our modern world: your partner.Â
Just think about the way conversations with friends go down. When was the last time you were out with a group of women talking about their husbands over drinks and heard the line, “I think my real issue with Steve is that I need to do a little bit more introspective work on myself. I need to figure out how I am creating this dynamic?”Â
Is that what you heard? Or did you hear something more like, “F--- Ste...
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Have you ever argued with your partner about something so trivial, so utterly stupid, that, looking back, it seems like you might have gone temporarily insane?
Examples include but are not limited to fighting about:Â
These aren’t symptoms of relationship dysfunction. They’re a si...
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